How to do it and what I use:
To reap the full oil pulling benefits, do it first thing in the morning prior to brushing your teeth.
Place 1-2 tablespoons of coconut oil in your mouth. (They make special “oil pulling solutions” that come in liquid form, but just taking a scoop of normal coconut oil that is still slightly solid works just as well. Miss me with that consumerist bullsh**.)
Swish it around for 10-20 minutes daily. (Is it recommended to do it daily? Yes. Do you need to do it every morning? No.)
After swishing, spit it in a TRASH CAN. (A totally dumb mistake I made was spitting it in my bathroom sink. It clogged the drain. Duh.)
